Gym

5 min row/ Lunges / Squats/ Shoulder taps

Bar bell:
  • Russian below knees with bar bells 
  • Above head lifts
  • Bicep curls bar bell
Bar bell:
  • Lift lying down bar bell
  • Bent over row
  • Waist to chin lift
  • Behind shoulder lunge/squats
Disks:
  • 2 disks round the world 2.5
  • Tricep extension behind shoulders 5
  • Halo both ways 5
  • Waist stretch left/right
Core:
  • Knee to elbow core
  • Weighted sit ups/crunches
  • Leg raises
Core:
  • Side to side with weight
  • Cycling elbow to knee 
  • Kettlebell swings/butterfly kicks
Leg machines:
  • Bench press
  • Hip both/ Top leg/ Bottom leg (Additional)
  • Lat draw down (Additional)
Walking - incline (20 mins 3.5 incline)

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